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THE AVANT-GALAXY PODCAST

Lenéa Sims: Upgrade Your Energy with Inner Play

Photo: Tyree Harris

Photo: Tyree Harris

Lenéa Sims is an energy educator, self-proclaimed Queen of Doodads, and the founder of self-development studio Inner Play. Her joy lies in making inner work fun, playful, and creative so people don't feel broken and in need of fixing, but rather jazzed to take care of themselves mind, body, and energy!  She has been recognized as a wellness pioneer in Essence and Paper Magazine and has spoken about energetic self-care at SXSW 2018.

I had so much fun chatting with Lenea about simple ways to change your energy and inner work as fun. We chatted about:

  • Simple ways to get in touch with your body

  • How to change your energy in 30 seconds

  • The importance of having fun, getting back to play, and figuring out what makes you happy

  • How to know something’s energy, rather than the material it occupies

  • How to find and release tension in your body

  • The importance of social media breaks and resting your brain for creativity

  • Energy Medicine by Donna Eden

  • The Thirlby

  • Holisticism

  • Check out Lenea’s site, innerplay.fun.

  • Find Lenea on Instagram: @leneasims and @innerplay.fun

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