Lenéa Sims: Upgrade Your Energy with Inner Play
Lenéa Sims is an energy educator, self-proclaimed Queen of Doodads, and the founder of self-development studio Inner Play. Her joy lies in making inner work fun, playful, and creative so people don't feel broken and in need of fixing, but rather jazzed to take care of themselves mind, body, and energy! She has been recognized as a wellness pioneer in Essence and Paper Magazine and has spoken about energetic self-care at SXSW 2018.
I had so much fun chatting with Lenea about simple ways to change your energy and inner work as fun. We chatted about:
Simple ways to get in touch with your body
How to change your energy in 30 seconds
The importance of having fun, getting back to play, and figuring out what makes you happy
How to know something’s energy, rather than the material it occupies
How to find and release tension in your body
The importance of social media breaks and resting your brain for creativity
Energy Medicine by Donna Eden
Check out Lenea’s site, innerplay.fun.